LOW IN SATURATES...especially important if
you have high cholesterol
PREP 10 min COOK 5 min SERVES 4
INGREDIENTS
• 325g medium egg noodles
• 1tsp sesame or olive oil
• 100g green beans, trimmed and halved
• 100g sugar snap peas, trimmed
• 175g broccoli, trimmed and cut into 4cm lengths
• 4 spring onions, sliced
• 400g chicken breast fillets, cut into thin strips
• 5tbsp plum sauce
• Juice of 1 lime
• ½ bunch of fresh coriander, to garnish
METHOD
1 Cook the noodles according to the pack instructions, then drain.
2 Meanwhile, heat a large non-stick frying pan and add the oil. Add all the veg and the chicken and stir-fry for 3–4 min until the chicken is golden and cooked through.
3 Stir through the plum sauce, lime juice and drained noodles
and toss to combine. Scatter with the coriander and serve.
PER SERVING
• 264kcal • 13g sugar • 43.5g protein • 2.6g fibre • 3.1g fat
• 0.9g salt • 0.8g saturates • 138mg calcium • 15.1g carbs
• 1.8mg iron
No comments:
Post a Comment